{"id":9581,"date":"2025-01-20T10:49:42","date_gmt":"2025-01-20T07:19:42","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9581"},"modified":"2026-01-24T11:40:58","modified_gmt":"2026-01-24T08:10:58","slug":"%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%88%d8%b4%d8%aa-%d8%ba%d8%b0%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%b3%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%88%d8%b4%d8%aa-%d8%ba%d8%b0%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0645\u0627\u0634 \u067e\u0644\u0648 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a\u061b \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc 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\u0633\u0627\u062f\u0647 \u0648 \u0645\u062f\u0627\u0648\u0645 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0646\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/legumes\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/legumes\/<\/a><\/p><p lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665200\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665200\/<\/a><\/p><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0634 \u067e\u0644\u0648 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u0634 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u0627\u0634 \u0628\u0627 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-9581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9581"}],"version-history":[{"count":30,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9581\/revisions"}],"predecessor-version":[{"id":12343,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9581\/revisions\/12343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9582"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}