{"id":9585,"date":"2025-01-20T11:14:40","date_gmt":"2025-01-20T07:44:40","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9585"},"modified":"2026-01-20T18:06:02","modified_gmt":"2026-01-20T14:36:02","slug":"%d9%85%d8%a7%d9%81%db%8c%d9%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%b1%da%98%db%8c%d9%85-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%a7%d9%81%db%8c%d9%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%b1%da%98%db%8c%d9%85-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%88-%da%a9%d9%85\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9585\" class=\"elementor elementor-9585\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b449567 e-flex e-con-boxed e-con e-parent\" data-id=\"2b449567\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7869dc91 elementor-widget elementor-widget-text-editor\" data-id=\"7869dc91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/h1><p dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0627\u0646\u0631\u062c\u06cc\u0645 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0633\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645\u060c \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: 4 \u0639\u062f\u062f<\/li><li>\u0627\u0633\u0641\u0646\u0627\u062c: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0646\u06af\u06cc: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0642\u0627\u0631\u0686: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u067e\u06cc\u0627\u0632\u0686\u0647: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc): \u00bc \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<br \/><hr \/><\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 175 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0644\u0628 \u0645\u0627\u0641\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li><li>\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0642\u0627\u0631\u0686\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0644\u062a \u06cc\u06a9\u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li><li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u062f\u0631 \u0642\u0627\u0644\u0628\u200c\u0647\u0627\u06cc \u0645\u0627\u0641\u06cc\u0646 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 20-25 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u067e\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li><li>\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0645\u0627\u06cc \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0633\u067e\u0633 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645:<\/strong><\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u06cc\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u06cc\u0634\u0646\u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u06cc\u0627 \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc:<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6323033\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6323033\/<\/a>\u00a0<\/li><li>\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/low-carb-diet\/art-20043183\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/low-carb-diet\/art-20043183<\/a><\/li><li>\u00a0<a href=\"https:\/\/www.fao.org\/3\/a-i3445e.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.fao.org\/3\/a-i3445e.pdf<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0942173 e-flex e-con-boxed e-con e-parent\" data-id=\"0942173\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896399c elementor-widget elementor-widget-image\" data-id=\"896399c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u06cc\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u062f\u0631 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