{"id":9593,"date":"2025-01-20T11:51:46","date_gmt":"2025-01-20T08:21:46","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9593"},"modified":"2026-01-20T17:43:47","modified_gmt":"2026-01-20T14:13:47","slug":"%d9%85%d8%a7%d9%87%db%8c-%d9%82%d8%b2%d9%84%d8%a2%d9%84%d8%a7-%da%a9%d8%a8%d8%a7%d8%a8%db%8c-%d8%b1%d8%b3%d9%be%db%8c-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%a7%d9%87%db%8c-%d9%82%d8%b2%d9%84%d8%a2%d9%84%d8%a7-%da%a9%d8%a8%d8%a7%d8%a8%db%8c-%d8%b1%d8%b3%d9%be%db%8c-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u06a9\u0628\u0627\u0628\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9593\" class=\"elementor elementor-9593\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ca88b6 e-flex e-con-boxed e-con e-parent\" data-id=\"44ca88b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffe2032 elementor-widget elementor-widget-text-editor\" data-id=\"5ffe2032\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u06a9\u0628\u0627\u0628\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u0637\u0639\u0645 \u062f\u0648\u062f\u06cc \u0648 \u062a\u0631\u062f<\/h1><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0637\u0639\u0645\u200c\u062f\u0647\u06cc 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\u062a\u0647\u06cc\u0647 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u06a9\u0628\u0627\u0628\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0628\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0648 \u0633\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0627\u0633\u062a. \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0631 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u06af\u0631\u06cc\u0644 \u06cc\u0627 \u0632\u063a\u0627\u0644 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u062c\u06cc\u0645<\/a> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u062f\u0631\u0633\u062a\u0647: 1 \u0639\u062f\u062f<\/li><li>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647: 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0633\u06cc\u0631: 2 \u062d\u0628\u0647<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u063a\u0644\u06cc\u0638: 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 (\u0645\u0627\u0646\u0646\u062f \u0622\u0648\u06cc\u0634\u0646): \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li><li>(\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0628\u0627\u0628\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u0647\u06cc: \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0633\u06cc\u0631\u060c \u0632\u06cc\u062a\u0648\u0646<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li>\u0645\u0627\u0647\u06cc \u0631\u0627 \u067e\u0627\u06a9 \u0648 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0686\u0627\u0642\u0648 \u0686\u0646\u062f \u0634\u06a9\u0627\u0641 \u06a9\u0645\u200c\u0639\u0645\u0642 \u0631\u0648\u06cc \u0628\u062f\u0646\u0647 \u0622\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u06cc\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627 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\u062f\u0647\u06cc\u062f \u0645\u0627\u0647\u06cc \u062d\u062f\u0627\u0642\u0644 1 \u0627\u0644\u06cc 2 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u0645\u0632\u0647\u200c \u0628\u06af\u06cc\u0631\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646\u060c \u0632\u063a\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06af\u0631\u06cc\u0644 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li><li>\u0645\u0627\u0647\u06cc \u0631\u0627 \u0631\u0648\u06cc \u062a\u0648\u0631\u06cc \u06af\u0631\u06cc\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0631\u0648\u06cc \u0632\u063a\u0627\u0644 \u0645\u06cc\u200c\u067e\u0632\u06cc\u062f\u060c \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0639\u0644\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0645\u0627\u0647\u06cc \u0646\u062e\u0648\u0631\u062f.<\/li><li>\u0647\u0631 \u0637\u0631\u0641 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062d\u062f\u0648\u062f 8 \u062a\u0627 12 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0645\u0627\u0647\u06cc \u0645\u063a\u0632\u067e\u062e\u062a \u0648 \u067e\u0648\u0633\u062a \u0622\u0646 \u062a\u0631\u062f \u0634\u0648\u062f.<\/li><li>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u06cc \u06a9\u0628\u0627\u0628\u06cc \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a. \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647\u060c \u0634\u0648\u06cc\u062f \u0631\u06cc\u0632 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u06cc\u0644 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0647\u0645\u06cc\u062a \u0645\u0631\u06cc\u0646\u06cc\u062a:<\/strong><\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0633\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0631\u062f \u0628\u0648\u062f\u0646 \u067e\u0648\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc:<\/strong><\/h3><ol dir=\"rtl\" lang=\"fa\"><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.CIR.0000157224.71734.51\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.CIR.0000157224.71734.51<\/a><\/li><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S235237371930028X\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S235237371930028X<\/a>\u00a0<\/li><li dir=\"ltr\">\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4709986\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4709986\/<\/a>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-509dc25 e-flex e-con-boxed e-con e-parent\" data-id=\"509dc25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e89e4f2 elementor-widget elementor-widget-image\" data-id=\"e89e4f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, 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