{"id":9597,"date":"2025-01-20T13:54:17","date_gmt":"2025-01-20T10:24:17","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9597"},"modified":"2026-01-24T10:00:36","modified_gmt":"2026-01-24T06:30:36","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%b1%d8%ba-%d8%b4%da%a9%d9%85%d9%be%d8%b1-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%88-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%ba","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%b1%d8%ba-%d8%b4%da%a9%d9%85%d9%be%d8%b1-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%88-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%ba\/","title":{"rendered":"\u0645\u0631\u063a \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u061b \u063a\u0630\u0627\u06cc \u0645\u062c\u0644\u0633\u06cc \u0627\u0635\u06cc\u0644 \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9597\" class=\"elementor elementor-9597\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413a6a3a e-flex e-con-boxed e-con e-parent\" data-id=\"413a6a3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1203abe1 elementor-widget elementor-widget-text-editor\" data-id=\"1203abe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0631\u063a \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 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\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0631\u0628 \u0627\u0646\u0627\u0631<\/strong> \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u061f<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0638\u0627\u0647\u0631 \u0634\u06a9\u06cc\u0644 \u0648 \u0631\u0633\u0645\u06cc \u062f\u0627\u0631\u062f<\/li><li>\u0637\u0639\u0645 \u0622\u0646 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0632\u06af\u0627\u0631 \u0627\u0633\u062a<\/li><li>\u0627\u0645\u06a9\u0627\u0646 \u0633\u0631\u0648 \u0628\u0627 \u0628\u0631\u0646\u062c \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u0633\u0646\u062a\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/chicken\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/chicken<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452227\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452227\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/pomegranate-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/pomegranate-benefits<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6879910 e-flex e-con-boxed e-con e-parent\" data-id=\"6879910\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7ee8b elementor-widget elementor-widget-image\" data-id=\"0a7ee8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u063a \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062c\u0644\u0633\u06cc \u0648 \u0644\u0630\u06cc\u0630 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 (\u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632 \u0648 \u0646\u0639\u0646\u0627\u0639)\u060c \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u067e\u06cc\u0627\u0632\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0639\u0637\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648\u00a0 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0628 \u0627\u0646\u0627\u0631 \u067e\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0631\u063a \u067e\u0633 \u0627\u0632 \u067e\u0631 \u0634\u062f\u0646\u060c \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0631 \u06cc\u0627 \u0631\u0648\u06cc \u06af\u0627\u0632 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u067e\u0648\u0633\u062a\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0622\u0628\u062f\u0627\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0628\u0631\u0646\u062c \u0632\u0639\u0641\u0631\u0627\u0646\u06cc \u0633\u0631\u0648 \u0634\u062f\u0647 \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0646\u0627\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-9597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a | \u063a\u0630\u0627\u06cc \u0645\u062c\u0644\u0633\u06cc \u0648 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/title>\n<meta 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