{"id":9609,"date":"2025-01-20T16:55:29","date_gmt":"2025-01-20T13:25:29","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9609"},"modified":"2026-01-21T15:32:25","modified_gmt":"2026-01-21T12:02:25","slug":"%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%b3%d9%86%d8%aa%db%8c-%d9%85%d8%b3%d9%82%d8%b7%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%b3%d9%86%d8%aa%db%8c-%d9%85%d8%b3%d9%82%d8%b7%db%8c\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0633\u0642\u0637\u06cc \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 | \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0646\u062a\u06cc \u0648 \u0622\u0633\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9609\" class=\"elementor elementor-9609\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b85fb55 e-flex e-con-boxed e-con e-parent\" data-id=\"5b85fb55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256c40df elementor-widget elementor-widget-text-editor\" data-id=\"256c40df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0645\u0633\u0642\u0637\u06cc<\/h1><p>\u0645\u0633\u0642\u0637\u06cc \u06cc\u06a9 \u062f\u0633\u0631 \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0646\u0634\u0627\u0633\u062a\u0647\u060c \u0634\u06a9\u0631 \u0648 \u06af\u0644\u0627\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0634\u0627\u0633\u062a\u0647 \u0648 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\u067e\u0633\u062a\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u062e\u0631\u062f\u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0633\u0642\u0637\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0646\u0627\u0637\u0642 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc \u06a9\u0634\u0648\u0631\u060c \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u062c\u0627\u0644\u0633 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0646\u062a\u06cc \u0645\u0633\u0642\u0637\u06cc \u0627\u0633\u062a.<\/p><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0633\u0642\u0637\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0631\u062f \u06af\u0646\u062f\u0645 \u06cc\u0627 \u0622\u0631\u062f \u0646\u0634\u0627\u0633\u062a\u0647: \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0634\u06a9\u0631: \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0622\u0628: \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u06af\u0644\u0627\u0628: \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><li>\u062e\u0644\u0627\u0644 \u067e\u0633\u062a\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646<\/li><\/ul><h2 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0633\u0642\u0637\u06cc \u062e\u0627\u0646\u06af\u06cc (\u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645)<\/h2><ol dir=\"rtl\" lang=\"fa\"><li><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062d\u0644\u0648\u0644 \u0634\u06a9\u0631:<\/strong> \u0622\u0628 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u062d\u0644 \u0634\u0648\u062f \u0648 \u0645\u062d\u0644\u0648\u0644 \u06cc\u06a9\u200c\u062f\u0633\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0633\u067e\u0633 \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0631\u062f:<\/strong> \u0622\u0631\u062f \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0648 \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645 \u0628\u0647 \u0645\u062d\u0644\u0648\u0644 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u06cc\u0627 \u0686\u0648\u0628\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0622\u0631\u062f \u062f\u0631\u0633\u062a \u0646\u0634\u0648\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u062e\u062a \u0645\u0633\u0642\u0637\u06cc:<\/strong> \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u063a\u0644\u0638\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0633\u062f \u0648 \u0627\u0632 \u0642\u0627\u0628\u0644\u0645\u0647 \u062c\u062f\u0627 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\">** \u0627\u0641\u0632\u0648\u062f\u0646 \u06af\u0644\u0627\u0628 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646:** \u06af\u0644\u0627\u0628 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u06cc\u062e\u062a\u0646 \u062f\u0631 \u0642\u0627\u0644\u0628:<\/strong> \u0645\u0648\u0627\u062f \u0645\u0633\u0642\u0637\u06cc \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u062f\u0644\u062e\u0648\u0627\u0647 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644\u0627\u064b \u06a9\u0645\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u062f \u06a9\u0631\u062f\u0646:<\/strong> \u0631\u0648\u06cc \u0645\u0633\u0642\u0637\u06cc \u0631\u0627 \u0628\u0627 \u062e\u0644\u0627\u0644 \u067e\u0633\u062a\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0633\u0642\u0637\u06cc \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0628\u0631\u0633\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f \u0648 \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p><\/li><li><p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0631\u0648:<\/strong> \u0645\u0633\u0642\u0637\u06cc \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p><\/li><\/ol><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0633\u0642\u0637\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0631\u062f \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u0644\u0647 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li><li>\u0647\u0645 \u0632\u062f\u0646 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u0627\u0631\u062a \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0644\u0637\u0627\u0641\u062a \u0645\u0633\u0642\u0637\u06cc \u0627\u0633\u062a.<\/li><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0644\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0645\u0633\u0642\u0637\u06cc \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0646\u0627 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06cc\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><h3>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a>\u00a0<\/p><p dir=\"ltr\"><a href=\"https:\/\/www.fda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.fda.gov\/<\/a><\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9368\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0633\u0642\u0637\u06cc \u06cc\u06a9 \u062f\u0633\u0631 \u0633\u0646\u062a\u06cc \u0648 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44],"tags":[],"class_list":["post-9609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":12,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9609\/revisions"}],"predecessor-version":[{"id":12228,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9609\/revisions\/12228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9610"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}