{"id":9622,"date":"2025-01-21T10:11:09","date_gmt":"2025-01-21T06:41:09","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9622"},"modified":"2026-01-19T14:54:36","modified_gmt":"2026-01-19T11:24:36","slug":"%da%86%d8%a7%d9%84%d8%b4-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b4%da%a9%d9%85-%d9%81%d9%88%d8%a7%db%8c%d8%af%d8%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%81%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%d8%a7%d9%84%d8%b4-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b4%da%a9%d9%85-%d9%81%d9%88%d8%a7%db%8c%d8%af%d8%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%81%d8%a7\/","title":{"rendered":"\u0686\u0627\u0644\u0634 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645: \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9622\" class=\"elementor elementor-9622\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd91508 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd91508\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d02 elementor-widget elementor-widget-text-editor\" data-id=\"c829d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0686\u0627\u0644\u0634 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/strong><\/p><p><strong>\u0686\u0627\u0644\u0634 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645<\/strong> \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062f\u0631 \u06f8 \u062c\u0644\u0633\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <strong>\u0686\u0627\u0644\u0634 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645<\/strong> \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0633\u062a.<\/p><p>\u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0647\u0634\u062a \u062c\u0644\u0633\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f \u0648\u00a0 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645 <\/strong>\u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0644\u06cc\u062f\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0627\u0633\u062a. \u062a\u0642\u0648\u06cc\u062a \u0647\u0633\u062a\u0647 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f:<\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u06cc\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0638\u0627\u0647\u0631 \u0628\u0627\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631:<\/strong> \u0647\u0633\u062a\u0647 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0641\u0633:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u0631 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc \u0648 \u0638\u0631\u0641\u06cc\u062a \u0631\u06cc\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0648\u0632\u0645\u0631\u0647<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc:<\/strong> \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0642\u062f\u0631\u062a \u0647\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u062e\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u062f. \u0647\u0633\u062a\u0647 \u0642\u0648\u06cc\u060c \u0686\u0627\u0628\u06a9\u06cc \u0648 \u0642\u062f\u0631\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u062b\u0628\u0627\u062a:<\/strong> \u0647\u0633\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u06a9\u0632 \u062a\u062b\u0628\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0633\u0642\u0648\u0637 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0628\u0627 \u0647\u0633\u062a\u0647 \u0642\u0648\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li><li><strong>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0628\u0647\u062a\u0631:<\/strong> \u0647\u0633\u062a\u0647 \u0642\u0648\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u062c\u0647\u062a\u0647 (\u0686\u0631\u062e\u0634\u060c \u062e\u0645 \u0634\u062f\u0646) \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u0627\u0633\u06a9\u0627\u062a \u0628\u0647 \u0647\u0633\u062a\u0647 \u0641\u0639\u0627\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0647\u0633\u062a\u0647 \u0642\u0648\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li><li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628:<\/strong> \u0647\u0633\u062a\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062a\u0648\u0632\u06cc\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u062a\u06cc\u062c\u0647:<\/strong> <strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0647\u0633\u062a\u0647<\/strong> \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u0641\u0627\u0647 \u06a9\u0644\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0627\u0644\u0634 \u201c\u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645\u201d: \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0644\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0647\u0633\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u061f \u0686\u0627\u0644\u0634 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u06f8 \u062c\u0644\u0633\u0647\u060c \u0634\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645\u06cc \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u0648 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f. \u062d\u0645\u06cc\u062f \u0639\u0627\u0631\u0641\u060c \u0645\u0631\u0628\u06cc \u0634\u0645\u0627\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0648 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 <strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0647\u0633\u062a\u0647<\/strong> \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9772\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34.webp\" alt=\"\" width=\"926\" height=\"603\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-300x195.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-1024x666.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-768x500.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-1536x1000.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-2048x1333.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-1200x781.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-400x260.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/34-691x450.webp 691w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p><p><strong>\u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631<\/strong><\/p><p>\u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0647\u0633\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u061f \u0686\u0627\u0644\u0634 <strong><a href=\"https:\/\/energym.ir\/fitness\/sport\/course\/35\/goodbye-to-belly\" target=\"_blank\" rel=\"noopener\">&#8220;\u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645&#8221;<\/a>\u00a0 \u0627\u0646\u0631\u062c\u06cc\u0645 <\/strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 8 \u062c\u0644\u0633\u0647\u060c \u0634\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645\u06cc \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645\u06cc \u0642\u062f\u0631\u062a\u06cc \u0648 \u063a\u06cc\u0631\u0647. \u062d\u0645\u06cc\u062f \u0639\u0627\u0631\u0641 \u0645\u0631\u0628\u06cc <strong>\u0627\u0646\u0631\u062c\u06cc\u0645 <\/strong>\u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0633\u0644\u0627\u06cc\u062f\u0631\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627:<\/p><ol dir=\"rtl\" lang=\"fa\"><li>\u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0632 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/li><li>\u0628\u0627 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a\u06cc\u060c \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><\/ol><p>\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u062f\u0631 \u0627\u0646\u062a\u0638\u0627\u0631\u062a\u0627\u0646 \u0627\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0642\u0648\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u06cc \u0628\u062f\u0646 \u0645\u0631\u0628\u0648\u0637 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc \u0648 \u0633\u0641\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0686\u0627\u0644\u0634 <strong><a href=\"https:\/\/energym.ir\/fitness\/sport\/course\/35\/goodbye-to-belly\" target=\"_blank\" rel=\"noopener\">&#8220;\u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0634\u06a9\u0645&#8221;<\/a>\u00a0 \u0627\u0646\u0631\u062c\u06cc\u0645 <\/strong>\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0627 8 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 45 \u0631\u0648\u0632\u060c \u0634\u0645\u0627 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p><p>\u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h3><ul><li dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4565431\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4565431\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2705524\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2705524\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/journals.lww.com\/nscajournal\/Abstract\/2008\/08000\/The_Core__What_Is_It_and_Why_Is_It_Important_.5.aspx\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/journals.lww.com\/nscajournal\/Abstract\/2008\/08000\/The_Core__What_Is_It_and_Why_Is_It_Important_.5.aspx<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aaeb85 e-flex e-con-boxed e-con 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\u062f\u0647\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[25,30,10],"tags":[],"class_list":["post-9622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","category-30","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9622"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9622\/revisions"}],"predecessor-version":[{"id":11642,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9622\/revisions\/11642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9780"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}