{"id":9631,"date":"2025-01-21T11:27:44","date_gmt":"2025-01-21T07:57:44","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9631"},"modified":"2026-01-19T13:59:24","modified_gmt":"2026-01-19T10:29:24","slug":"%d9%85%db%8c%da%af%d9%88-%d8%a8%d8%a7-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d9%88-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d8%b3%d8%a8%d8%b2-%d8%b1%d9%88%d8%b4-%d9%be%d8%ae%d8%aa-%d8%b3%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%db%8c%da%af%d9%88-%d8%a8%d8%a7-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d9%88-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d8%b3%d8%a8%d8%b2-%d8%b1%d9%88%d8%b4-%d9%be%d8%ae%d8%aa-%d8%b3%d8%b1%db%8c\/","title":{"rendered":"\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632: \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9631\" class=\"elementor elementor-9631\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30844a17 e-flex e-con-boxed e-con e-parent\" data-id=\"30844a17\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9f9d6e elementor-widget elementor-widget-text-editor\" data-id=\"3c9f9d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"eca21a5d-a76a-4efd-a924-a0fe3041abf9\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/strong> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0631\u06cc\u0639\u060c \u0633\u0627\u0644\u0645 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u06af\u0648\u0647\u0627\u06cc \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u062c\u0646\u0648\u0628\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a. \u0637\u0639\u0645 \u0646\u0631\u0645 \u0648 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u06cc\u06af\u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0627\u0632\u06af\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0639\u0627\u062f\u0644\u200c\u06cc\u0627\u0641\u062a\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u062a\u0647\u06cc\u0647 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632: \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639<\/h4><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u0644\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <strong>\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/strong>\u060c \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u06cc\u06af\u0648\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f (\u067e\u0627\u06a9\u200c\u0634\u062f\u0647)<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 (\u0628\u0631\u0634\u200c\u062e\u0648\u0631\u062f\u0647)<\/li><li>\u0647\u0648\u06cc\u062c (\u0628\u0631\u0634\u200c\u062e\u0648\u0631\u062f\u0647)<\/li><li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc (\u0628\u0631\u0627\u06cc \u0631\u0646\u06af \u0648 \u0637\u0639\u0645)<\/li><li>\u0633\u06cc\u0631 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647<\/li><li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0639\u0641\u0631\u0627\u0646 (\u0628\u0631\u0627\u06cc \u0645\u0632\u0647\u200c\u062f\u0647\u06cc)<\/li><li>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0633\u0648\u06cc\u0627 \u0633\u0633 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631)<\/li><li>\u0632\u0646\u062c\u0628\u06cc\u0644 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u0627\u06cc\u06cc \u0648 \u0637\u0639\u0645 \u0645\u062a\u0645\u0627\u06cc\u0632)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0631\u0627\u062d\u0644 \u067e\u062e\u062a:<\/strong><\/p><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0647\u0648\u06cc\u062c \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0645\u06cc\u06af\u0648:<\/strong> \u062f\u0631 \u062a\u0627\u0628\u0647\u060c \u0631\u0648\u063a\u0646 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u06af\u0648 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646 \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0645\u06cc\u06af\u0648 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u062e\u062a.<\/li><li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0637\u0631\u0634 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0648\u062f\u060c \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0647\u0648\u06cc\u062c \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0645\u0632\u0647\u200c\u062f\u0647\u06cc:<\/strong> \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0633\u0648\u06cc\u0627 \u0633\u0633 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u067e\u062e\u062a \u0646\u0647\u0627\u06cc\u06cc:<\/strong> \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0631\u0645 \u0634\u0648\u0646\u062f \u0648 \u0637\u0639\u0645\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/li><\/ol><h4 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/h4><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u06af\u0648\u06cc \u062a\u0627\u0632\u0647:<\/strong> \u0645\u06cc\u06af\u0648\u06cc \u062a\u0627\u0632\u0647 \u0637\u0639\u0645 \u0648 \u0633\u0628\u06a9\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0645\u0646\u062c\u0645\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0645\u06cc\u0632\u0627\u0646 \u062a\u0641\u062a:<\/strong> \u062a\u0641\u062a \u0645\u06cc\u06af\u0648 \u0628\u0627\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0648 \u0646\u0631\u0645 \u0628\u0627\u0634\u062f. \u067e\u062e\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u06af\u0648 \u0631\u0627 \u0633\u0641\u062a \u0648 \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f.<\/li><li><strong>\u0631\u0648\u063a\u0646:<\/strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u0632 \u06a9\u0631\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li><\/ul><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0648 \u0648 \u062a\u0632\u0626\u06cc\u0646 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/h4><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u0646\u0648\u0639\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0633\u06cc\u0627\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u063a\u0630\u0627\u06cc\u06cc.<\/li><li><strong>\u0633\u0627\u0644\u0627\u062f \u062a\u0627\u0632\u0647:<\/strong> \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0627\u0632\u06af\u06cc \u0648 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647.<\/li><li><strong>\u0646\u0648\u0646 \u06af\u0631\u0645:<\/strong> \u0646\u0648\u0646 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627 \u0645\u06cc\u06af\u0648.<\/li><\/ul><hr \/><h4 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/h4><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a. \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0648 \u06a9\u0631\u0628 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647\u200c\u0634\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/strong><\/p><ul><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344669\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344669\/nutrients<\/a><\/li><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002046.htm\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/medlineplus.gov\/ency\/article\/002046.htm<\/a><\/li><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/www.eatingwell.com\/article\/288991\/how-to-cook-vegetables-without-losing-nutrients\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.eatingwell.com\/article\/288991\/how-to-cook-vegetables-without-losing-nutrients\/<\/a><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc1fd9 e-flex e-con-boxed e-con e-parent\" data-id=\"6dc1fd9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ccb6b elementor-widget elementor-widget-image\" data-id=\"20ccb6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u06af\u0648\u0647\u0627\u06cc \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u06af\u0648\u0647\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0633\u0648\u06cc\u0627 \u0633\u0633 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639\u060c \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc (\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0648 \u06a9\u0631\u0628) \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":9632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,43],"tags":[],"class_list":["post-9631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-43"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9631"}],"version-history":[{"count":10,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9631\/revisions"}],"predecessor-version":[{"id":11599,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9631\/revisions\/11599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9632"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}