{"id":9650,"date":"2025-01-21T13:41:50","date_gmt":"2025-01-21T10:11:50","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9650"},"modified":"2026-01-19T16:22:20","modified_gmt":"2026-01-19T12:52:20","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%87%d9%88%db%8c%d8%ac-%d9%be%d9%84%d9%88-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%87%d9%88%db%8c%d8%ac-%d9%be%d9%84%d9%88-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d9%85%d8%ac%d9%84%d8%b3%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0647\u0648\u06cc\u062c \u067e\u0644\u0648"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9650\" class=\"elementor elementor-9650\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6087ca e-flex e-con-boxed e-con e-parent\" data-id=\"1d6087ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a68ba5d elementor-widget elementor-widget-text-editor\" data-id=\"7a68ba5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7edb27d8-f237-496d-ac71-fc489926f63f\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3 dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 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\u0628\u0631\u0646\u062c:<\/strong> \u0628\u0631\u0646\u062c \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u0648\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u067e\u0632\u06cc\u062f \u0648 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0646\u062c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646\u060c \u0646\u06cc\u0645\u200c\u067e\u0632 \u0628\u0627\u0634\u062f.<\/p><\/li><li><p><strong>\u0644\u0627\u06cc\u0647 \u0628\u0646\u062f\u06cc \u0648 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646:<\/strong> \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u060c \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0628\u0631\u0646\u062c \u06a9\u0641 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u0647\u0648\u06cc\u062c \u0648 \u0645\u0648\u0627\u062f \u062c\u0627\u0646\u0628\u06cc \u0631\u0627 \u0631\u0648\u06cc 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\u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u062f.<\/p><\/li><\/ol><hr \/><h4>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/h4><p>\u0647\u0648\u06cc\u062c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646\u060c \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u060c \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc\u0645.<\/p><ul><li><p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646:<\/strong> \u0647\u0648\u06cc\u062c \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a.\u00a0<\/p><\/li><li><p><strong>\u0646\u0642\u0634 \u0641\u06cc\u0628\u0631:<\/strong> \u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/p><\/li><\/ul><p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0647\u0648\u06cc\u062c \u067e\u0644\u0648<\/strong> \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0645\u0637\u0628\u0648\u0639\u06cc \u062f\u0627\u0631\u062f.<\/p><hr \/><h2>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul><li dir=\"ltr\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.who.int\/health-topics\/nutrition\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.who.int\/health-topics\/nutrition<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.nih.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.nih.gov\/<\/a><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0647\u0648\u06cc\u062c \u067e\u0644\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062c \u0648 \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u06cc\u0627 \u062e\u0644\u0627\u0644\u200c\u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0648\u06cc\u062c\u200c\u0647\u0627 \u0628\u0647 \u0628\u0631\u0646\u062c \u0622\u0628\u06a9\u0634\u200c\u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0637\u0639\u0645\u06cc 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\u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":9651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,44,42],"tags":[],"class_list":["post-9650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-44","category-42"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9650"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9650\/revisions"}],"predecessor-version":[{"id":11734,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9650\/revisions\/11734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9651"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}