{"id":9658,"date":"2025-01-21T14:26:32","date_gmt":"2025-01-21T10:56:32","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9658"},"modified":"2026-01-19T16:49:45","modified_gmt":"2026-01-19T13:19:45","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%87%d9%85%d8%a8%d8%b1%da%af%d8%b1-%da%a9%d8%aa%d9%88%db%8c%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d9%84%d8%b0%db%8c%d8%b0-%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%87%d9%85%d8%a8%d8%b1%da%af%d8%b1-%da%a9%d8%aa%d9%88%db%8c%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d9%84%d8%b0%db%8c%d8%b0-%d9%88\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9658\" class=\"elementor elementor-9658\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f72021 e-flex e-con-boxed e-con e-parent\" data-id=\"15f72021\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f657e70 elementor-widget elementor-widget-text-editor\" data-id=\"5f657e70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc: \u0644\u0630\u062a \u0628\u0631\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc<\/strong> \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647\u060c \u0646\u0627\u0646 \u0633\u0646\u062a\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0646\u0627\u0646 \u0627\u0632 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0639\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u0631\u06af\u0631 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627\u0633\u062a.<\/p><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06af\u0648\u0634\u062a:<\/strong> \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u06a9\u0645\u06cc \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li><li><strong>\u0641\u0631\u0645 \u062f\u0627\u062f\u0646:<\/strong> \u0645\u062e\u0644\u0648\u0637 \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0631\u06af\u0631 \u062f\u0644\u062e\u0648\u0627\u0647 \u062f\u0631\u0622\u0648\u0631\u06cc\u062f.<\/li><li><strong>\u067e\u062e\u062a:<\/strong> \u0628\u0631\u06af\u0631\u0647\u0627 \u0631\u0627 \u06af\u0631\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u067e\u0632\u06cc\u062f. \u0645\u0627 \u0628\u0631 \u067e\u062e\u062a \u06af\u0631\u06cc\u0644 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li><\/ol><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0648 \u0648 \u062a\u0632\u0626\u06cc\u0646 \u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u06af\u0631\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0627\u0646:<\/strong> \u062f\u0648 \u0628\u0631\u06af \u0628\u0632\u0631\u06af \u06a9\u0627\u0647\u0648 (\u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0648 \u067e\u06cc\u0686 \u06cc\u0627 \u06a9\u0627\u0647\u0648 \u0631\u0648\u0645\u06cc\u0646) \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0646\u0627\u0646 \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc:<\/strong> \u0628\u0631\u06af\u0631 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u062f. \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc (\u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644)\u060c \u0648 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0633\u0633\u200c\u0647\u0627:<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u062a\u0648\u060c \u0627\u0632 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u062e\u0631\u062f\u0644 \u06cc\u0627 \u0633\u0633\u200c\u0647\u0627\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0633\u0633 \u06a9\u0686\u0627\u067e \u0634\u06cc\u0631\u06cc\u0646\u200c\u0634\u062f\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0648 \u0645\u0635\u0631\u0641 \u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. <strong>\u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc<\/strong> \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627:<\/strong> \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f) \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u062a\u0648 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627:<\/strong> \u06af\u0648\u0634\u062a \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0635\u0641\u0631:<\/strong> \u062d\u0630\u0641 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h3><ul><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/ketogenic-diet\/art-20427070\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/ketogenic-diet\/art-20427070<\/a><\/li><li dir=\"ltr\" lang=\"fa\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b812b6 e-flex e-con-boxed e-con e-parent\" data-id=\"1b812b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa4446 elementor-widget elementor-widget-image\" data-id=\"9fa4446\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0628\u0631\u06af\u0631 \u06a9\u062a\u0648\u06cc\u06cc \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0647\u0645\u0628\u0631\u06af\u0631\u060c \u0646\u0627\u0646 \u0633\u0646\u062a\u06cc \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0627\u0646 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