{"id":9787,"date":"2025-02-01T17:52:03","date_gmt":"2025-02-01T14:22:03","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9787"},"modified":"2026-01-21T13:39:22","modified_gmt":"2026-01-21T10:09:22","slug":"%d8%ad%d9%81%d8%b8-%d8%a7%d9%86%da%af%db%8c%d8%b2%d9%87-%d8%af%d8%b1-%d8%b1%d8%b3%db%8c%d8%af%d9%86-%d8%a8%d9%87-%d8%a7%d9%87%d8%af%d8%a7%d9%81","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ad%d9%81%d8%b8-%d8%a7%d9%86%da%af%db%8c%d8%b2%d9%87-%d8%af%d8%b1-%d8%b1%d8%b3%db%8c%d8%af%d9%86-%d8%a8%d9%87-%d8%a7%d9%87%d8%af%d8%a7%d9%81\/","title":{"rendered":"\u0686\u0627\u0644\u0634 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9787\" class=\"elementor elementor-9787\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0eb25a e-flex e-con-boxed e-con e-parent\" data-id=\"2d0eb25a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2bb8b elementor-widget elementor-widget-text-editor\" data-id=\"3f2bb8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0622\u06cc\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u061f<\/strong><br \/>\u0645\u0627 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645! \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u06af\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0633\u06cc\u0631\u062a\u0627\u0646 \u062f\u0648\u0631 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u062d\u0636\u0648\u0631 \u0634\u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0644\u0627\u0634 \u0627\u0633\u062a! \u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645 \u062a\u0627 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u062a\u0631 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2><strong>\u0686\u0627\u0644\u0634 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645:<\/strong> \u00a0<strong>\u06f1\u06f4<\/strong>\u00a0<strong>\u0631\u0648\u0632\u060c\u00a0 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u0628\u0644\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p><h3><strong>\u0631\u0648\u0632 \u0633\u0648\u0645: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/h3><p>\u0647\u0631 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0644\u0633\u0627\u062a \u06a9\u0627\u0631\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 &#8220;\u062c\u0644\u0633\u0627\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc&#8221; \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9768\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30.webp\" alt=\"\" width=\"759\" height=\"506\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-1024x683.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-2048x1366.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/30-675x450.webp 675w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/p><h3><strong>\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645: \u0634\u0631\u0648\u0639 \u0698\u0648\u0631\u0646\u0627\u0644 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc<\/strong><\/h3><p>\u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0639\u0645\u06cc\u0642\u06cc \u0628\u0631 \u0630\u0647\u0646\u06cc\u062a \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1 \u062a\u0627 \u06f3 \u0645\u0648\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0628\u062a \u0622\u0646\u0647\u0627 \u0634\u06a9\u0631\u06af\u0632\u0627\u0631 \u0648\u00a0 \u0645\u0645\u0646\u0648\u0646 \u0647\u0633\u062a\u06cc\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/p><h3><strong>\u0631\u0648\u0632 \u067e\u0646\u062c\u0645: \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0645\u062f\u062a <\/strong><strong>\u06f2\u06f0<\/strong><strong> \u062f\u0642\u06cc\u0642\u0647<\/strong><\/h3><p>\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p><ul><li><em>Make Your Bed<\/em> &#8211; \u062a\u062e\u062a\u062a \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u060c \u0627\u062b\u0631 \u0648\u06cc\u0644\u06cc\u0627\u0645 \u0627\u0686. \u0645\u06a9\u200c\u0631\u06cc\u0648\u0646<\/li><li><em>The Power of Positive Thinking<\/em> \u2013 \u0642\u062f\u0631\u062a \u0645\u062b\u0628\u062a \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646\u060c \u0627\u062b\u0631 \u0646\u0648\u0631\u0645\u0646 \u0648\u06cc\u0646\u0633\u0646\u062a \u067e\u06cc\u0644<\/li><\/ul><h3><strong>\u0631\u0648\u0632 \u0634\u0634\u0645: \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0641\u0636\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h3><p>\u0641\u0636\u0627\u06cc \u0645\u0631\u062a\u0628 \u0648 \u067e\u0627\u06a9\u06cc\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u06cc\u06a9 \u0627\u062a\u0627\u0642 \u06cc\u0627 \u06a9\u0634\u0648 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f.<\/p><h3><strong>\u0631\u0648\u0632 \u0647\u0641\u062a\u0645: \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0628\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/strong><\/h3><p>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9750\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23.webp\" alt=\"\" width=\"744\" height=\"496\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-1024x683.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-2048x1366.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/23-675x450.webp 675w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p><h3><strong>\u0631\u0648\u0632 \u062f\u0647\u0645: \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0686\u06cc\u0632\u06cc \u062c\u062f\u06cc\u062f<\/strong><\/h3><p>\u0645\u0647\u0627\u0631\u062a\u06cc \u062a\u0627\u0632\u0647 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f\u060c \u0645\u062b\u0644 \u0622\u0634\u067e\u0632\u06cc\u060c \u0639\u06a9\u0627\u0633\u06cc \u06cc\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc.<\/p><h3><strong>\u0631\u0648\u0632 \u06cc\u0627\u0632\u062f\u0647\u0645: \u0628\u0647\u0628\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628<\/strong><\/h3><p>\u0631\u0648\u062a\u06cc\u0646 \u0634\u0628\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p><h3><strong>\u0631\u0648\u0632 \u062f\u0648\u0627\u0632\u062f\u0647\u0645: \u0634\u0631\u06a9\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 <\/strong><\/h3><p>\u0628\u0631\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u060c \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"937\" height=\"375\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 937px) 100vw, 937px\" \/><\/a><\/p><h3><strong>\u0631\u0648\u0632 \u0633\u06cc\u0632\u062f\u0647\u0645: \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc<\/strong><\/h3><p>\u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062b\u0644:<\/p><ul><li><em>TED Talks Health<\/em><\/li><li><em>The Happiness Lab<\/em><\/li><\/ul><h3><strong>\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u062f\u0647\u0645: \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u062a\u0623\u06cc\u06cc\u062f\u0627\u062a \u0645\u062b\u0628\u062a<\/strong><\/h3><p>\u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062c\u0645\u0644\u0627\u062a \u062a\u0623\u06cc\u06cc\u062f\u06cc \u0645\u062b\u0628\u062a \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f:<\/p><ul><li>&#8220;\u0645\u0646 \u0642\u0648\u06cc \u0648 \u0645\u0648\u0641\u0642 \u0647\u0633\u062a\u0645.&#8221;<\/li><li>&#8220;\u0645\u0646 \u0634\u0627\u06cc\u0633\u062a\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0647\u0633\u062a\u0645.&#8221;<\/li><\/ul><p><strong>\u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/strong><strong>!<\/strong><br \/>\u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0622\u063a\u0627\u0632 \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u061f \u0645\u0627 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645! \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u06af\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25,10],"tags":[],"class_list":["post-9787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9787"}],"version-history":[{"count":16,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9787\/revisions"}],"predecessor-version":[{"id":12194,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9787\/revisions\/12194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9743"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}