{"id":9799,"date":"2025-02-02T12:23:28","date_gmt":"2025-02-02T08:53:28","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9799"},"modified":"2026-01-21T11:04:31","modified_gmt":"2026-01-21T07:34:31","slug":"%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/","title":{"rendered":"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432de999 e-flex e-con-boxed e-con e-parent\" data-id=\"432de999\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce29c3c elementor-widget elementor-widget-text-editor\" data-id=\"1ce29c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627<\/h1><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f \u0628\u0633\u0627\u0632\u06cc\u062f \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u063a\u0644\u0648\u0628 \u06cc\u0627 \u06af\u06cc\u062c \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u062c\u0627\u06cc \u062f\u0631\u0633\u062a \u0647\u0633\u062a\u06cc\u062f. \u0634\u0631\u0648\u0639 \u0647\u0631 \u0631\u0648\u0627\u0644 \u062c\u062f\u06cc\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0630\u0647\u0646\u06cc \u0648 \u0634\u0627\u06cc\u062f \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0644 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u0627\u0645\u0627\u060c \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u062f\u0644\u0633\u0631\u062f \u06a9\u0646\u062f! \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u062f. \u0647\u0645\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u0627 \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0648\u0627\u0631\u062f \u06cc\u06a9 \u0633\u0641\u0631 \u067e\u0631\u0645\u0632\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u06a9\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2><strong>\u0646\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong><\/h2><ul><li><h3><strong>\u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d \u0648 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0646\u06cc\u0631\u0648\u06cc \u0645\u062d\u0631\u06a9\u0647 \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/p><p>\u0631\u0648\u06cc \u0645\u0631\u0627\u062d\u0644 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0686\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u0686\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u0634\u0644\u0648\u0627\u0631 \u06cc\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u0645\u0634\u062e\u0635 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p><ul><li><h3><strong>\u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0622\u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0631\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u06a9\u0627\u0631 \u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u061f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0648\u0633\u0648\u0633\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0628\u062f\u0648\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u062e\u062a\u06af\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f! \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT(\u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627)\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u200c\u0627\u062b\u0631 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0627\u0644\u0634\u200c \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0641\u0631\u0645 \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9783\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1.jpg\" alt=\"\" width=\"756\" height=\"505\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-300x200.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-768x513.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-400x267.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-674x450.jpg 674w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/p><ul><li><h3><strong>\u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0631 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u0647<\/strong><\/h3><\/li><\/ul><p>\u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0646\u06cc\u0633\u062a\u060c \u06cc\u06a9 \u0633\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0646\u062f\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f! \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0644\u0627\u0632\u0645 \u0627\u0646\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0642\u062f\u0631\u062a \u0648 \u0639\u0636\u0644\u0647 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0631\u06a9 \u062e\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p><ul><li><h3><strong>\u0641\u0631\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0631\u0627 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0632\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0641\u0631\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f. \u0641\u0631\u0645 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u0645\u0627\u0646\u0639 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627 \u0628\u0639\u062f\u0627\u064b \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/p><ul><li><h3><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0644\u06cc\u062f \u0633\u0627\u062e\u062a \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0645\u0627 \u0631\u0648\u0627\u0644 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f! \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0627\u0641\u062a\u0627\u062f\u06cc\u062f\u060c \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p><ul><li><h3><strong>\u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0641\u06a9\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u062c\u0627\u0645\u0639\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u060c \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062d\u062a\u06cc \u0631\u0642\u0627\u0628\u062a \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f! \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a (\u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062a\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u0645\u0627\u0647)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9747\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp\" alt=\"\" width=\"2560\" height=\"1706\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1024x682.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-2048x1365.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-675x450.webp 675w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><ul><li><h3><strong>\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0698\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u06cc\u0627 \u062f\u0648 \u0631\u0648\u0632 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0645\u0644\u0627\u06cc\u0645\u060c \u06a9\u0634\u0634 \u06cc\u0627 \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645.<\/p><ul><li><h3><strong>\u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0627\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0634\u062f\u06cc\u062f \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0686\u06cc\u0632\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"944\" height=\"378\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/a><\/p><ul><li><h3><strong>\u0628\u0647 \u062e\u0648\u062f \u067e\u0627\u062f\u0627\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u067e\u06cc\u0631\u0648\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f! \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0645\u06cc\u0634\u0647 \u062e\u0637\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0648\u0627\u0646\u0639\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0645\u0627 \u0647\u06cc\u0686 \u0647\u062f\u0641\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u062c\u0634\u0646 \u06af\u0631\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a. \u0622\u06cc\u0627 \u0627\u0645\u0631\u0648\u0632 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u06cc\u062f\u061f \u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u06cc\u06a9 \u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u061f \u0627\u06cc\u0646 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u060c \u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u0646\u062f\u060c \u0634\u0627\u06cc\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f!<\/p><h4><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h4><p>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0644\u0647\u0631\u0647\u200c\u0622\u0648\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0648 \u0630\u0647\u0646\u06cc\u062a \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062e\u0634\u06cc \u067e\u0627\u062f\u0627\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0632 \u0631\u0648\u0627\u0644 \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647\u060c \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f \u0628\u0633\u0627\u0632\u06cc\u062f \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u063a\u0644\u0648\u0628 \u06cc\u0627 \u06af\u06cc\u062c \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u062c\u0627\u06cc \u062f\u0631\u0633\u062a \u0647\u0633\u062a\u06cc\u062f. \u0634\u0631\u0648\u0639 \u0647\u0631 \u0631\u0648\u0627\u0644 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,25,10],"tags":[],"class_list":["post-9799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-25","category-sports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energym.ir\/mag\/\u0631\u0648\u062a\u06cc\u0646-\u0648\u0631\u0632\u0634\u06cc-\u0645\u062e\u0635\u0648\u0635-\u0634\u0645\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energym.ir\/mag\/\u0631\u0648\u062a\u06cc\u0646-\u0648\u0631\u0632\u0634\u06cc-\u0645\u062e\u0635\u0648\u0635-\u0634\u0645\u0627\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T08:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T07:34:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/\"},\"author\":{\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203\"},\"headline\":\"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"datePublished\":\"2025-02-02T08:53:28+00:00\",\"dateModified\":\"2026-01-21T07:34:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/\"},\"wordCount\":1,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/energym.ir\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp\",\"articleSection\":[\"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\",\"\u0633\u0644\u0627\u0645\u062a\u06cc\",\"\u0648\u0631\u0632\u0634\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/\",\"url\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/\",\"name\":\"\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627\",\"isPartOf\":{\"@id\":\"https:\/\/energym.ir\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp\",\"datePublished\":\"2025-02-02T08:53:28+00:00\",\"dateModified\":\"2026-01-21T07:34:31+00:00\",\"description\":\"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage\",\"url\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp\",\"contentUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/energym.ir\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energym.ir\/mag\/#website\",\"url\":\"https:\/\/energym.ir\/mag\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\",\"description\":\"\u0628\u0644\u0627\u06af\",\"publisher\":{\"@id\":\"https:\/\/energym.ir\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energym.ir\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/energym.ir\/mag\/#organization\",\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"url\":\"https:\/\/energym.ir\/mag\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg\",\"contentUrl\":\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg\",\"width\":90,\"height\":90,\"caption\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\"},\"image\":{\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/energym.ir\",\"https:\/\/www.aparat.com\/EnerGym\",\"https:\/\/youtube.com\/@energymhub\",\"https:\/\/www.linkedin.com\/company\/energym-ir\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203\",\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g\",\"caption\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\"},\"url\":\"https:\/\/energym.ir\/mag\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627","description":"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energym.ir\/mag\/\u0631\u0648\u062a\u06cc\u0646-\u0648\u0631\u0632\u0634\u06cc-\u0645\u062e\u0635\u0648\u0635-\u0634\u0645\u0627\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627","og_description":"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.","og_url":"https:\/\/energym.ir\/mag\/\u0631\u0648\u062a\u06cc\u0646-\u0648\u0631\u0632\u0634\u06cc-\u0645\u062e\u0635\u0648\u0635-\u0634\u0645\u0627\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645","article_published_time":"2025-02-02T08:53:28+00:00","article_modified_time":"2026-01-21T07:34:31+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp","type":"image\/webp"}],"author":"\u0627\u0646\u0631\u062c\u06cc\u0645","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637":"\u0627\u0646\u0631\u062c\u06cc\u0645","\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#article","isPartOf":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/"},"author":{"name":"\u0627\u0646\u0631\u062c\u06cc\u0645","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203"},"headline":"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","datePublished":"2025-02-02T08:53:28+00:00","dateModified":"2026-01-21T07:34:31+00:00","mainEntityOfPage":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/"},"wordCount":1,"commentCount":0,"publisher":{"@id":"https:\/\/energym.ir\/mag\/#organization"},"image":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp","articleSection":["\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645","\u0633\u0644\u0627\u0645\u062a\u06cc","\u0648\u0631\u0632\u0634"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/","url":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/","name":"\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627","isPartOf":{"@id":"https:\/\/energym.ir\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage"},"image":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage"},"thumbnailUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp","datePublished":"2025-02-02T08:53:28+00:00","dateModified":"2026-01-21T07:34:31+00:00","description":"\u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u0631\u06cc \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#primaryimage","url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp","contentUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/35.webp","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/energym.ir\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/energym.ir\/mag\/#website","url":"https:\/\/energym.ir\/mag\/","name":"\u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645","description":"\u0628\u0644\u0627\u06af","publisher":{"@id":"https:\/\/energym.ir\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energym.ir\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/energym.ir\/mag\/#organization","name":"\u0627\u0646\u0631\u062c\u06cc\u0645","url":"https:\/\/energym.ir\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg","contentUrl":"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/logo_heart.svg","width":90,"height":90,"caption":"\u0627\u0646\u0631\u062c\u06cc\u0645"},"image":{"@id":"https:\/\/energym.ir\/mag\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/energym.ir","https:\/\/www.aparat.com\/EnerGym","https:\/\/youtube.com\/@energymhub","https:\/\/www.linkedin.com\/company\/energym-ir"]},{"@type":"Person","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203","name":"\u0627\u0646\u0631\u062c\u06cc\u0645","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/energym.ir\/mag\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51450cec967b9c4977fc49e3964cfd52458d967275a830b7cd307402fa65a89d?s=96&d=mm&r=g","caption":"\u0627\u0646\u0631\u062c\u06cc\u0645"},"url":"https:\/\/energym.ir\/mag\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9799"}],"version-history":[{"count":25,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9799\/revisions"}],"predecessor-version":[{"id":12096,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9799\/revisions\/12096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9773"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}