{"id":9799,"date":"2025-02-02T12:23:28","date_gmt":"2025-02-02T08:53:28","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9799"},"modified":"2026-01-21T11:04:31","modified_gmt":"2026-01-21T07:34:31","slug":"%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d9%85%d8%a7\/","title":{"rendered":"\u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc | \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9799\" class=\"elementor elementor-9799\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432de999 e-flex e-con-boxed e-con e-parent\" data-id=\"432de999\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce29c3c elementor-widget elementor-widget-text-editor\" data-id=\"1ce29c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627<\/h1><p>\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f \u0628\u0633\u0627\u0632\u06cc\u062f \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u063a\u0644\u0648\u0628 \u06cc\u0627 \u06af\u06cc\u062c \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0627\u0632 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\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0648\u0627\u0631\u062f \u06cc\u06a9 \u0633\u0641\u0631 \u067e\u0631\u0645\u0632\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u06a9\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2><strong>\u0646\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong><\/h2><ul><li><h3><strong>\u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d \u0648 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0646\u06cc\u0631\u0648\u06cc \u0645\u062d\u0631\u06a9\u0647 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\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9783\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1.jpg\" alt=\"\" width=\"756\" height=\"505\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-300x200.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-768x513.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-400x267.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/shutterstock_1938275590-scaled-1-674x450.jpg 674w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/p><ul><li><h3><strong>\u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0631 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u0647<\/strong><\/h3><\/li><\/ul><p>\u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0646\u06cc\u0633\u062a\u060c \u06cc\u06a9 \u0633\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0646\u062f\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f! \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0644\u0627\u0632\u0645 \u0627\u0646\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0642\u062f\u0631\u062a \u0648 \u0639\u0636\u0644\u0647 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0631\u06a9 \u062e\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f 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\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627 \u0628\u0639\u062f\u0627\u064b \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/p><ul><li><h3><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0644\u06cc\u062f \u0633\u0627\u062e\u062a \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0645\u0627 \u0631\u0648\u0627\u0644 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f! \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0627\u0641\u062a\u0627\u062f\u06cc\u062f\u060c \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p><ul><li><h3><strong>\u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0641\u06a9\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u062c\u0627\u0645\u0639\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u060c \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062d\u062a\u06cc 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\u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9747\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp\" alt=\"\" width=\"2560\" height=\"1706\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1024x682.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-2048x1365.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-675x450.webp 675w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><ul><li><h3><strong>\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/h3><\/li><\/ul><p>\u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0698\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u06cc\u0627 \u062f\u0648 \u0631\u0648\u0632 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644 \u0631\u0627 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\u0634\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0686\u06cc\u0632\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0639\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"944\" height=\"378\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, 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