{"id":9831,"date":"2025-02-04T13:09:48","date_gmt":"2025-02-04T09:39:48","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9831"},"modified":"2026-01-20T15:10:55","modified_gmt":"2026-01-20T11:40:55","slug":"%d8%a7%d9%86%d8%af%d9%88%d8%b1%d9%81%db%8c%d9%86-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b9%d9%84%d9%85-%d9%be%d8%b4%d8%aa-%d8%b4%d8%a7%d8%af%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d9%86%d8%af%d9%88%d8%b1%d9%81%db%8c%d9%86-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b9%d9%84%d9%85-%d9%be%d8%b4%d8%aa-%d8%b4%d8%a7%d8%af%db%8c-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3\/","title":{"rendered":"\u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9831\" class=\"elementor elementor-9831\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5349b820 e-flex e-con-boxed e-con e-parent\" data-id=\"5349b820\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3397bb4 elementor-widget elementor-widget-text-editor\" data-id=\"3397bb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0647\u0645\u0647 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 &#8220;\u0646\u0634\u0627\u0637 \u062f\u0648\u06cc\u062f\u0646&#8221; \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f \u067e\u0627\u0633\u062e \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0645\u0627 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0644\u0645 \u067e\u0634\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0646\u062d\u0648\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u0627\u0646\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f.\r\n\r\n<a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"807\" height=\"223\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/a>\r\n<h2><strong>\u0627\u062b\u0631 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646<\/strong><\/h2>\r\n\u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0631\u0648\u0646 \u0628\u0647 \u0646\u0648\u0631\u0648\u0646 \u062f\u06cc\u06af\u0631 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u062f\u0627\u0634 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u063a\u0644\u0628 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.\r\n\r\n&nbsp;\r\n<h3><strong>\u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\r\n<ul>\r\n \t<li><strong>\u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong>: \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648\u0631\u0632\u0634 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\r\n \t<li><strong>\u0634\u062f\u062a \u0648\u0631\u0632\u0634<\/strong>: \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT) \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0634\u062f\u06cc\u062f \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0648 \u0631\u0642\u0635 \u0647\u0633\u062a\u0646\u062f.<\/li>\r\n \t<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u06cc<\/strong>: \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"939\" height=\"376\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/a>\r\n<h3><strong>\u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u0627\u0646\u06cc \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong><\/h3>\r\n<ul>\r\n \t<li><strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/strong>: \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645\u060c \u0627\u062d\u0633\u0627\u0633 &#8220;\u0646\u0634\u0627\u0637 \u062f\u0648\u06cc\u062f\u0646&#8221; \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627\u0633\u062a! \u0627\u06cc\u0646 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0634\u0648\u0646\u062f.<\/li>\r\n \t<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong>: \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0686\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0648\u0633\u0637 \u0631\u0648\u0632 \u0628\u0627\u0634\u062f \u0648 \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0631\u060c \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0639\u0627\u0644\u06cc 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\r\n \t<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong>: \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u062b\u0631\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\r\n<\/ul>\r\n<img decoding=\"async\" class=\"aligncenter wp-image-9742\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15.webp\" alt=\"\" width=\"830\" height=\"553\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-1024x683.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-2048x1366.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/15-675x450.webp 675w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\r\n\r\n&nbsp;\r\n<h2><strong>\u0627\u0631\u062a\u0642\u0627\u06cc \u0631\u0641\u0627\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634<\/strong><\/h2>\r\n\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0628\u0647\u200c \u062e\u0648\u0628\u06cc \u062a\u0648\u0633\u0637 \u0639\u0644\u0645 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0641\u0627\u0647 \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u06cc\u06a9 \u0686\u06cc\u0632 \u0631\u0648\u0634\u0646 \u0627\u0633\u062a: \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0631\u0648\u062a\u06cc\u0646\u200c \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u062f\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 &#8220;\u0646\u0634\u0627\u0637 \u062f\u0648\u06cc\u062f\u0646&#8221; \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f \u067e\u0627\u0633\u062e &#8230;<\/p>\n","protected":false},"author":2,"featured_media":9759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[25,10],"tags":[],"class_list":["post-9831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9831"}],"version-history":[{"count":10,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9831\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9831\/revisions\/11946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9759"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}