{"id":9868,"date":"2025-02-08T16:38:25","date_gmt":"2025-02-08T13:08:25","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9868"},"modified":"2026-01-20T10:39:04","modified_gmt":"2026-01-20T07:09:04","slug":"%d9%be%db%8c%d8%a7%d8%af%d9%87%d8%b1%d9%88%db%8c-%d8%af%d8%b1%d8%ac%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%82%d9%84%d8%a8%db%8c-%d8%a7%db%8c%d9%85%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%be%db%8c%d8%a7%d8%af%d9%87%d8%b1%d9%88%db%8c-%d8%af%d8%b1%d8%ac%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%82%d9%84%d8%a8%db%8c-%d8%a7%db%8c%d9%85%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa\/","title":{"rendered":"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u062c\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9868\" class=\"elementor elementor-9868\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3104fbeb e-flex e-con-boxed e-con e-parent\" data-id=\"3104fbeb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15184636 elementor-widget elementor-widget-text-editor\" data-id=\"15184636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u0634\u0631\u062f\u0647 \u063a\u0627\u0644\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628! \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u062a\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0641\u062a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c &#8220;<strong>\u0631\u0648\u062a\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062c\u0627<\/strong>&#8221; \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u06cc\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><p>\u00a0<\/p><h1><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/h1><p>\u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul><li>\u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0642\u0644\u0628\u06cc<\/li><li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li><li>\u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 HDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 &#8220;\u062e\u0648\u0628&#8221;) \u0648 \u06a9\u0627\u0647\u0634 LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 &#8220;\u0628\u062f&#8221;)<\/li><li>\u0627\u0631\u062a\u0642\u0627\u0621 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/li><li>\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li><li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li><li>\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/li><li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/li><li>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li><\/ul><h2><strong>\u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062c\u0627<\/strong> <strong>\u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f<\/strong><\/h2><p>\u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u062a\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u060c \u0628\u0647 \u0633\u0628\u06a9 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u062d\u0633 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f 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\u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc\u060c \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u200c \u0633\u0627\u0644\u0645 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0645 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"929\" height=\"372\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/a><\/p><h2>\u00a0<\/h2><h2><strong>\u0686\u06af\u0648\u0646\u0647 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&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,25,10],"tags":[],"class_list":["post-9868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-25","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9868"}],"version-history":[{"count":12,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9868\/revisions"}],"predecessor-version":[{"id":11786,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9868\/revisions\/11786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}