{"id":9900,"date":"2025-02-08T18:42:35","date_gmt":"2025-02-08T15:12:35","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9900"},"modified":"2025-12-14T09:49:25","modified_gmt":"2025-12-14T06:19:25","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%b9%d8%b6%d9%84%d9%87-%d8%a8%d8%b3%d8%a7%d8%b2%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b9%d8%b6%d9%84%d9%87-%d8%a8%d8%b3%d8%a7%d8%b2%db%8c%d9%85\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u0645"},"content":{"rendered":"<h2><strong>7 <\/strong><strong>\u0639\u0627\u062f\u062a \u062a\u062d\u0642\u06cc\u0642\u200c\u0645\u062d\u0648\u0631 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0642\u062f\u0631\u062a \u0648 \u0639\u0636\u0644\u0627\u062a\u00a0<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 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height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>\u0645\u062f\u0627\u0648\u0645\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u0645\u062f\u0627\u0648\u0645\u062a \u06a9\u0644\u06cc\u062f \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0642\u062f\u0631\u062a \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062d\u0641\u0638 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0642\u062f\u0631\u062a \u0648 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\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"2500\" height=\"1000\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><strong>\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0645\u0647\u0645 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u060c \u06a9\u0631\u0627\u0645\u067e \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627\u060c \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\n<h3><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f\u060c \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0633\u062a\u200c\u06a9\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f! \u062e\u0648\u0627\u0628 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc 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\u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9889\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1696104682-scaled-1.jpg\" alt=\"\" width=\"768\" height=\"496\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1696104682-scaled-1.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1696104682-scaled-1-300x194.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1696104682-scaled-1-400x258.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1696104682-scaled-1-697x450.jpg 697w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u062f\u0631 \u0646\u0642\u0627\u0637 \u062e\u0627\u0635 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 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