{"id":9926,"date":"2025-02-09T16:10:24","date_gmt":"2025-02-09T12:40:24","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9926"},"modified":"2026-01-19T16:02:33","modified_gmt":"2026-01-19T12:32:33","slug":"%d9%88%d8%b1%d8%b2%d8%b4%d8%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b0%d9%87%d9%86-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b1%d9%88%d8%a7%d9%86%db%8c-%d9%81%d8%b9","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4%d8%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b0%d9%87%d9%86-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b1%d9%88%d8%a7%d9%86%db%8c-%d9%81%d8%b9\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9926\" class=\"elementor elementor-9926\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a61eee5 e-flex e-con-boxed e-con e-parent\" data-id=\"5a61eee5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a237f2 elementor-widget elementor-widget-text-editor\" data-id=\"11a237f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">\u0641\u0631\u0627\u0645\u0648\u0634 \u0634\u062f\u0646 \u0630\u0647\u0646 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647<\/h2><p>\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u067e\u0631\u0634\u062a\u0627\u0628 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u062a\u0648\u062c\u0647 \u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0631 \u0645\u0633\u0627\u0626\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0630\u0647\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0647 \u062d\u0627\u0634\u06cc\u0647 \u0631\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u060c \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0628\u064f\u0639\u062f \u062d\u06cc\u0627\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: <strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong>.<\/p><p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0645\u062b\u0627\u0628\u0647 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p><p><a href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p><h2 data-pm-slice=\"1 3 []\">\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646: \u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u06cc \u0648\u0631\u0632\u0634<\/h2><p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648\u0631\u0632\u0634\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0622\u06af\u0627\u0647\u06cc\u0645. \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0647 \u0648\u0636\u0648\u062d \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062c\u0633\u0645\u06cc \u0622\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p><h3>\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3><p>\u0648\u0631\u0632\u0634 \u06cc\u06a9 \u062e\u0631\u0648\u062c\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f:<\/p><ul><li><p><strong>\u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627:<\/strong> \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 (\u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646) \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u0633\u0631\u062e\u0648\u0634\u06cc\u200c\u0622\u0648\u0631 \u0648 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p><\/li><li><p><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644:<\/strong> \u0648\u0631\u0632\u0634 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><\/li><\/ul><p>\u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647\u062a\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f.<\/p><h3>\u06f2. \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3><p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0642\u0648\u06cc\u062a \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f:<\/p><ul><li><p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong> (\u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u062e\u0648\u0627\u0628) \u0648 <strong>\u0646\u0648\u0631\u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646<\/strong> (\u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><\/li><li><p>\u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u063a\u0644\u0628 \u0622\u0646\u200c\u0647\u0627.<\/p><\/li><\/ul><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"922\" height=\"369\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><\/a><\/p><h3 data-pm-slice=\"1 1 []\">\u06f3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/h3><p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0627\u0631\u062f:<\/p><ul><li><p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc:<\/strong> \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p><\/li><li><p><strong>\u0639\u0627\u0645\u0644 \u0646\u0648\u0631\u0648\u0698\u0646\u06cc\u06a9 (BDNF):<\/strong> \u0648\u0631\u0632\u0634 \u062a\u0631\u0634\u062d \u0641\u0627\u06a9\u062a\u0648\u0631 \u0646\u0648\u0631\u0648\u062a\u0631\u0648\u0641\u06cc\u06a9 \u0645\u0634\u062a\u0642 \u0627\u0632 \u0645\u063a\u0632 (BDNF) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0633\u06cc\u0646\u0627\u067e\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/li><\/ul><p>\u0627\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc\u060c \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3>\u06f4. \u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f\u06a9\u0627\u0631\u0622\u0645\u062f\u06cc<\/h3><p>\u0648\u0631\u0632\u0634 \u06cc\u06a9 \u0639\u0631\u0635\u0647 \u0642\u0627\u0628\u0644 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0647\u0631\u0686\u0646\u062f \u06a9\u0648\u0686\u06a9 (\u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631)\u060c \u062d\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0634\u0627\u06cc\u0633\u062a\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u063a\u0644\u0628\u0647 \u0628\u0631 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0633\u0627\u06cc\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc (\u0634\u063a\u0644\u06cc\u060c \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0634\u062e\u0635\u06cc) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 data-pm-slice=\"1 1 []\">\u06f5. \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/h3><p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 (\u0633\u0627\u0639\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u0631\u0698\u06cc \u0635\u0631\u0641 \u0634\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u062e\u0648\u062f \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062b\u0628\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0630\u0647\u0646\u06cc \u0627\u0633\u062a.<\/p><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9747\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp\" alt=\"\" width=\"2560\" height=\"1706\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1024x682.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-2048x1365.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-850x565.webp 850w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/20-675x450.webp 675w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><h2 data-pm-slice=\"1 1 []\">\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc: \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2><p>\u062a\u0628\u062f\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a:<\/p><ul><li><p><strong>\u0634\u0631\u0648\u0639 \u06a9\u0648\u0686\u06a9:<\/strong> \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0641\u0648\u0631\u0627\u064b \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u062e\u062a \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641\u060c \u0627\u06cc\u062c\u0627\u062f <em>\u062a\u062f\u0627\u0648\u0645<\/em> \u0627\u0633\u062a\u060c \u0646\u0647 <em>\u0634\u062f\u062a<\/em> \u0627\u0648\u0644\u06cc\u0647.<\/p><\/li><li><p><strong>\u0627\u062f\u063a\u0627\u0645 \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u062e\u0631\u06cc\u062f \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0646\u0642\u0644\u06cc\u0647 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u0632\u0648\u062f\u062a\u0631 \u067e\u06cc\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0644\u0641\u0646\u06cc \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0633\u0627\u0646\u0633\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/li><li><p><strong>\u06cc\u0627\u0641\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0644\u0630\u062a\u200c\u0628\u062e\u0634:<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f (\u0645\u062b\u0644 \u0631\u0642\u0635\u060c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\u060c \u06cc\u0627 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u06cc\u0645\u06cc). \u0644\u0630\u062a\u060c \u0639\u0627\u0645\u0644\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u062f\u0627\u0648\u0645 \u0627\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0627\u0632 \u06cc\u06a9 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