{"id":9941,"date":"2025-02-11T12:31:10","date_gmt":"2025-02-11T09:01:10","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9941"},"modified":"2025-12-14T09:37:02","modified_gmt":"2025-12-14T06:07:02","slug":"%d8%a7%db%8c%d9%85%d9%86%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%d9%87%d9%88%d8%a7%db%8c-%da%af%d8%b1%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%db%8c%d9%85%d9%86%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%d9%87%d9%88%d8%a7%db%8c-%da%af%d8%b1%d9%85\/","title":{"rendered":"\u0627\u06cc\u0645\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645"},"content":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u0639\u0631\u0642 \u0631\u06cc\u062e\u062a\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u061f \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0645\u0646\u062a\u0642\u0644 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fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"2541\" height=\"703\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 2541px) 100vw, 2541px\" \/><\/a><\/p>\n<h3><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646: \u0686\u0647 \u062f\u0645\u0627\u06cc\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0631\u0645 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u06cc\u06a9 \u062d\u062f \u0645\u0634\u062e\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0631 \u062f\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f7 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f (\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a) \u0645\u0646\u0637\u0642\u0647 \u0627\u062d\u062a\u06cc\u0627\u0637 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\u0639\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u200c\u062a\u0631\u060c \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0644\u0627\u062a\u0633 \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f!<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"927\" height=\"371\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><strong>\u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f! \u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0633\u0641\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u062b\u0644\u0627\u064b \u0635\u0628\u062d \u0632\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u063a\u06cc\u0631\u0647. \u0634\u0646\u0627\u062e\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0648 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628\u06cc 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39.2px;\">\u06cc\u062e \u0628\u0631\u0627\u06cc \u0633\u0631\u0648<\/li>\n<\/ul>\n<h5><strong>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647<\/strong><strong>:<\/strong><\/h5>\n<p>\u06f1. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f (\u0628\u0647 \u062c\u0632 \u06cc\u062e) \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06f1\u06f0-\u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<br \/>\n\u06f2. \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc \u06cc\u062e \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9738\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11.webp\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-1024x683.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-2048x1366.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/11-675x450.webp 675w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<ul>\n<li>\n<h3><strong>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0627\u0648\u062c 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\u062a\u0627 \u06f2 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0634\u062f\u06cc\u062f \u0632\u06cc\u0631 \u0622\u0641\u062a\u0627\u0628\u060c \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u062e\u0648\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0647 \u0628\u062f\u0646 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src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31.webp\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-1024x683.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-768x512.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-1536x1024.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-2048x1366.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-1200x800.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/31-675x450.webp 675w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><strong>\u0639\u0644\u0627\u0626\u0645 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