{"id":9973,"date":"2025-02-12T13:24:12","date_gmt":"2025-02-12T09:54:12","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9973"},"modified":"2026-01-19T13:22:34","modified_gmt":"2026-01-19T09:52:34","slug":"%d8%ad%d9%81%d8%b8-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d8%aa%d8%b9%d8%b7%db%8c%d9%84%d8%a7%d8%aa-%db%b5-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%da%98%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ad%d9%81%d8%b8-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%af%d8%b1-%d8%aa%d8%b9%d8%b7%db%8c%d9%84%d8%a7%d8%aa-%db%b5-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%da%98%db%8c\/","title":{"rendered":"\u062d\u0641\u0638 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a: \u06f5 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9973\" class=\"elementor elementor-9973\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb6dc3f e-flex e-con-boxed e-con e-parent\" data-id=\"4bb6dc3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c800a10 elementor-widget elementor-widget-text-editor\" data-id=\"7c800a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647: \u0686\u06af\u0648\u0646\u0647 \u0634\u0644\u0648\u063a\u06cc \u062a\u0639\u0637\u06cc\u0644\u0627\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0646\u06a9\u0646\u062f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0641\u0635\u0644 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0628\u0627 \u062c\u0634\u0646\u200c\u0647\u0627\u060c \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0646\u0634\u062f\u0647 \u067e\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u063a\u0644\u0628\u060c \u0645\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u062d \u0634\u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0634\u0644\u0648\u063a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0646\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0644\u062d\u0638\u0627\u062a \u062e\u0627\u0635 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06f5 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0639\u0645\u0644\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f.<\/p><h2 dir=\"rtl\" lang=\"fa\"><a style=\"font-size: 16px;\" href=\"https:\/\/energym.ir\/fitness\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9735\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg\" alt=\"\" width=\"796\" height=\"220\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1.jpg 2541w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/a><\/h2><h2><strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a<\/strong><\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0642\u0627\u0646\u0648\u0646 \u00ab\u06a9\u0645\u062a\u0631\u060c \u0627\u0645\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u00bb \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f (\u0634\u0645\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f)<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0633\u062a \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0631\u062a\u0646\u0634\u060c \u0647\u062f\u0641 \u0634\u0645\u0627 <strong>\u062d\u0641\u0638 \u0639\u0627\u062f\u062a<\/strong> \u0627\u0633\u062a\u060c \u0646\u0647 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u062c\u062f\u06cc\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT) \u0631\u0627\u0647 \u062d\u0644 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0627\u062b\u0631 EPOC (\u0627\u062f\u0627\u0645\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li><li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0641\u0634\u0631\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/strong> \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0633\u062a \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 (\u0634\u0646\u0627\u060c \u0627\u0633\u06a9\u0627\u062a\u060c \u0644\u0627\u0646\u0698) \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06af\u0631\u0647 \u0628\u0632\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0641\u0631\u0635\u062a\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0631\u0627 \u062a\u0631\u062a\u06cc\u0628 \u062f\u0647\u06cc\u062f:<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u0634\u0644\u0648\u063a\u060c \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u062f\u0631 \u06cc\u06a9 \u067e\u0627\u0631\u06a9 \u06cc\u0627 \u0645\u0633\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f:<\/strong> \u0634\u0645\u0627 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u062f\u0627\u062e\u0644 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><p><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-10124\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg\" alt=\"\" width=\"924\" height=\"370\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22.jpg 2500w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/a><\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0647\u062f\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0645\u0646\u062a\u0638\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0631 \u062a\u0631\u0627\u0641\u06cc\u06a9 \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0635\u0628\u062d \u0632\u0648\u062f \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f:<\/strong> \u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u0646\u062f\u060c \u0634\u0645\u0627 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0648\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0627\u0632 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062d\u0631\u06a9\u062a \u0628\u0633\u0627\u0632\u06cc\u062f:<\/strong> \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u0634\u062f\u0646 \u063a\u0630\u0627\u060c \u0634\u0645\u0627 \u0686\u0646\u062f \u0633\u062a \u0627\u0633\u06a9\u0627\u062a \u06cc\u0627 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\u062f\u0642\u06cc\u0642\u0647 \u0628\u062f\u0648\u06cc\u062f \u0648 \u0627\u06a9\u0646\u0648\u0646 \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0647\u0645\u0627\u0646\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u067e\u0648\u06cc\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0647\u0631 \u0633\u0627\u0639\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u0628\u0627\u0631 \u0627\u0633\u06a9\u0627\u062a \u0628\u0632\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u201cMicro-Workouts\u201d \u062a\u0623\u062b\u06cc\u0631 \u062a\u062c\u0645\u0639\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"aligncenter wp-image-9758\" style=\"font-size: 16px;\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2.webp\" alt=\"\" width=\"765\" height=\"511\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2.webp 2560w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-300x200.webp 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-1024x684.webp 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-768x513.webp 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-1536x1025.webp 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-2048x1367.webp 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-1200x801.webp 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-400x267.webp 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/2-674x450.webp 674w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/h3><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f: \u0634\u0645\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u062c\u0634\u0646\u200c\u0647\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/strong><\/li><li><strong>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0628\u0631 \u062d\u0641\u0638 \u0627\u06cc\u0646 \u0631\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/strong><\/li><\/ul><h2><strong>\u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a<\/strong><\/h2><p>\u0686\u0647 \u0628\u0627 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\u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p><p>\u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062b\u0627\u0628\u062a \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u0627 \u0635\u0628\u062d \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u062e\u0648\u062f \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a66b307 e-flex e-con-boxed e-con e-parent\" data-id=\"a66b307\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647: \u0686\u06af\u0648\u0646\u0647 \u0634\u0644\u0648\u063a\u06cc \u062a\u0639\u0637\u06cc\u0644\u0627\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0646\u06a9\u0646\u062f \u0641\u0635\u0644 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0628\u0627 \u062c\u0634\u0646\u200c\u0647\u0627\u060c \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc 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&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25,10],"tags":[],"class_list":["post-9973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9973"}],"version-history":[{"count":40,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9973\/revisions"}],"predecessor-version":[{"id":11571,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9973\/revisions\/11571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9874"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}