{"id":9979,"date":"2025-02-15T13:15:05","date_gmt":"2025-02-15T09:45:05","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9979"},"modified":"2026-01-19T11:34:17","modified_gmt":"2026-01-19T08:04:17","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3\/","title":{"rendered":"\u06f5 \u0648\u0631\u0632\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0641\u0648\u0631\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 (\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc CDC)"},"content":{"rendered":"\t\t
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\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646<\/strong> \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f<\/strong>. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06f5 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>

\"\"<\/a><\/h2>

\u06f1. \u062f\u0648\u06cc\u062f\u0646<\/strong><\/h2>

\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c (\u0647\u0648\u0631\u0645\u0648\u0646\u200c \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong>\u060c \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>

\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0628\u0627\u0646\u0647 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>

\u00a0<\/h2>

\u06f2. \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/strong><\/h2>

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\u00a0<\/span>\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/strong>
\u06f1. \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.
\u06f2. \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0647\u0648\u0627 \u06a9\u0646\u06cc\u062f.
\u06f3. \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f.
\u06f4. \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>

\"\"<\/a><\/h2>

\u06f3. \u06cc\u0648\u06af\u0627<\/strong><\/h2>

\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> (\u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628) \u0634\u0648\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0<\/em> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>

\u00a0\u067e\u0648\u0632\u06cc\u0634\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: \u062d\u0631\u06a9\u062a \u06a9\u0648\u062f\u06a9 (Child\u2019s Pose)<\/strong><\/p>

\u00a0\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/strong>
\u06f1. \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0632\u0627\u0646\u0648 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.
2. \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f \u0648 \u067e\u06cc\u0634\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.
3. \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u062c\u0644\u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.
4. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>

\u00a0<\/h2>

\u06f4. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong><\/h2>

\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 Sleep Health<\/em>\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u0627\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>

\u00a0\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u061f<\/strong>
\u00a0\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc
\u00a0\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a \u06cc\u0627 \u06a9\u062a\u0627\u0628 \u0635\u0648\u062a\u06cc
\u00a0\u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0642\u062f\u0645\u200c\u0647\u0627<\/p>

\"\"<\/h2>

\u06f5. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/h2>

\u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/strong> (\u0645\u0627\u0646\u0646\u062f \u0634\u0646\u0627\u060c \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u0644\u0627\u0646\u062c) \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong> \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>

\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u061f<\/strong>
\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06f1.\u06f5 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u062f\u0646 \u062e\u0648\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f<\/strong>.<\/p>

\u00a0<\/h2>

\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u0648\u0631\u0632\u0634\u060c \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631!<\/strong><\/h2>

\u0647\u0631 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>

\u00a0\u067e\u06cc\u0634\u0646\u0647\u0627\u062f:<\/strong> \u0627\u06af\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u0631\u0648\u0639 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 (CDC)\u060c \u0647\u0631 \u0634\u0628 \u062d\u062f\u0627\u0642\u0644 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06f5 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"author":2,"featured_media":9870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25,10],"tags":[],"class_list":["post-9979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25","category-sports"],"acf":[],"yoast_head":"\n\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647<\/title>\n<meta name=\"description\" content=\"\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energym.ir\/mag\/\u0648\u0631\u0632\u0634-\u0648-\u062e\u0648\u0627\u0628-\u0628\u0647\u062a\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u0631\u0627\u06cc-\u062f\u0633\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: \u0628\u0647\u062a\u0631\u06cc\u0646 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content=\"2025-02-15T09:45:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T08:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/\u062e\u0648\u0627\u0628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1150\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0627\u0646\u0631\u062c\u06cc\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3\/\"},\"author\":{\"name\":\"\u0627\u0646\u0631\u062c\u06cc\u0645\",\"@id\":\"https:\/\/energym.ir\/mag\/#\/schema\/person\/7c41269311ed8ae3fbdc6d79a2d73203\"},\"headline\":\"\u06f5 \u0648\u0631\u0632\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0641\u0648\u0631\u06cc 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