{"id":9982,"date":"2025-02-15T13:56:24","date_gmt":"2025-02-15T10:26:24","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9982"},"modified":"2026-01-19T10:59:34","modified_gmt":"2026-01-19T07:29:34","slug":"%d9%be%db%8c%d8%a7%d8%af%d9%87%d8%b1%d9%88%db%8c-%da%a9%d8%a7%d9%84%d8%b1%db%8c%d8%b3%d9%88%d8%b2-%d8%aa%da%a9%d9%86%db%8c%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d8%a8%d8%af%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%be%db%8c%d8%a7%d8%af%d9%87%d8%b1%d9%88%db%8c-%da%a9%d8%a7%d9%84%d8%b1%db%8c%d8%b3%d9%88%d8%b2-%d8%aa%da%a9%d9%86%db%8c%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d8%a8%d8%af%db%8c\/","title":{"rendered":"\u06f1\u06f0 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc"},"content":{"rendered":"\t\t
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\u00a0<\/h2>

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\u00a0<\/h2>

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\u00a0<\/h2>

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\u0627\u06cc\u062f\u0647:<\/strong>
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\u00a0<\/h2>

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\u0627\u06cc\u062f\u0647:<\/strong>
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\"\"<\/a><\/h2>

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    \u00a0<\/h2>

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    \u00a0<\/h2>

    \u06f8. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0631\u0642\u0627\u0628\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/strong><\/h2>

    \u06cc\u06a9 \u062f\u0648\u0633\u062a \u06cc\u0627 \u0634\u0631\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/strong> \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645 \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f! \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0642\u062f\u0645\u200c\u0634\u0645\u0627\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0641\u062a\u06af\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f \u06a9\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/p>

    \"\"<\/h2>

    \u06f9. \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h2>

    \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0631\u062c\u06cc\u0645<\/em> <\/strong>\u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f<\/strong> \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0628\u062f\u0647\u0646\u062f.<\/p>

    \u00a0<\/h2>

    \u06f1\u06f0. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f<\/strong><\/h2>

    \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>

    \u0627\u06cc\u062f\u0647:<\/strong>
    \u00a0\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627\u060c \u06a9\u0645\u0631 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/p>

    \u00a0<\/h2>

    \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/strong><\/h2>

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    \u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f! \u0634\u0627\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 HIIT \u06a9\u0645\u200c\u0627\u062b\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f …<\/p>\n","protected":false},"author":2,"featured_media":9769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,25,10],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-25","category-sports"],"acf":[],"yoast_head":"\n\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632: \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0639\u0627\u062f\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f<\/title>\n<meta name=\"description\" content=\"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632: \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0639\u0627\u062f\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u062c\u0647\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0644\u0627\u063a\u0631\u06cc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energym.ir\/mag\/\u067e\u06cc\u0627\u062f\u0647\u0631\u0648\u06cc-\u06a9\u0627\u0644\u0631\u06cc\u0633\u0648\u0632-\u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627\u06cc-\u062a\u0628\u062f\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632: \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0639\u0627\u062f\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\" \/>\n<meta property=\"og:description\" content=\"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632: \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0642\u062f\u0645 \u0632\u062f\u0646 \u0639\u0627\u062f\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u062c\u0647\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u062f\u0631 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