{"id":9988,"date":"2025-02-15T14:56:11","date_gmt":"2025-02-15T11:26:11","guid":{"rendered":"http:\/\/energym.ir\/mag\/?p=9988"},"modified":"2026-01-18T16:37:07","modified_gmt":"2026-01-18T13:07:07","slug":"%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1\/","title":{"rendered":"\u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9988\" class=\"elementor elementor-9988\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a768c5 e-flex e-con-boxed e-con e-parent\" data-id=\"11a768c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7e07f0 elementor-widget elementor-widget-text-editor\" data-id=\"2a7e07f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"316\" data-end=\"368\"><span style=\"font-size: 16px;\">\u0645\u0642\u062f\u0645\u0647: \u0627\u0646\u06af\u06cc\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a<\/span><\/h3><div id=\"q-app\" data-v-app=\"\"><div class=\"q-layout q-layout--standard\" tabindex=\"-1\" data-v-cabc6af3=\"\"><div class=\"q-page-container\" data-v-cabc6af3=\"\"><p>\u00a0<\/p><div class=\"chat-wrapper\" data-v-2bc2e720=\"\"><div class=\"q-scrollarea q-scrollarea--dark chat-virtual-scroll\" data-v-5b1119eb=\"\"><div class=\"q-scrollarea__container scroll relative-position fit hide-scrollbar\"><div class=\"q-scrollarea__content absolute\"><div class=\"q-infinite-scroll\" data-v-5b1119eb=\"\"><div id=\"message-dacefedd-a089-426d-9ba1-9609640f7c4e\" data-v-e1ac2d57=\"\" data-v-5b1119eb=\"\"><div class=\"row bot-chat-box\" data-v-e1ac2d57=\"\"><div class=\"message-container\" data-v-e1ac2d57=\"\"><div class=\"bot-message\" data-v-e1ac2d57=\"\"><div data-v-e1ac2d57=\"\"><div class=\"markdown-container\" dir=\"ltr\" data-v-36800c70=\"\" data-v-e1ac2d57=\"\" data-block-id=\"8a0ccd5f-736d-42b5-a723-46c60b5c1d96\"><p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0634\u0648\u0631 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u062d\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631\u062f\u0647\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0627\u062f\u063a\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0686\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0648 \u0686\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062c\u062f\u06cc\u062f\u060c \u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0645\u0633\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0639\u0627\u062f\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0628\u062e\u0634 \u0627\u0648\u0644: \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u0645\u062a\u062f SMART<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0648\u0627\u0636\u062d \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0627\u0631\u0686\u0648\u0628 <strong>\u0627\u0647\u062f\u0627\u0641 SMART<\/strong> \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>S (Specific &#8211; \u0645\u0634\u062e\u0635):<\/strong> \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642 \u0628\u0627\u0634\u062f. \u0628\u0647 \u062c\u0627\u06cc \u201c\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0627\u0634\u0645\u201d\u060c \u0628\u06af\u0648\u06cc\u06cc\u062f \u201c\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062f\u0648\u0645.\u201d<\/li><li><strong>M (Measurable &#8211; \u0642\u0627\u0628\u0644 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc):<\/strong> \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f. \u0622\u06cc\u0627 \u0648\u0632\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a\u061f<\/li><li><strong>A (Achievable &#8211; \u062f\u0633\u062a\u200c\u06cc\u0627\u0641\u062a\u0646\u06cc):<\/strong> \u0627\u0647\u062f\u0627\u0641 \u0628\u0627\u06cc\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0646\u0638\u06cc\u0645 \u0627\u0647\u062f\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0634\u06a9\u0633\u062a \u0648 \u062f\u0644\u0633\u0631\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><li><strong>R (Relevant &#8211; \u0645\u0631\u062a\u0628\u0637):<\/strong> \u0647\u062f\u0641 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0644\u06cc \u0634\u0645\u0627 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li><li><strong>T (Time-bound &#8211; \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647):<\/strong> \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u062e\u0648\u062f \u06cc\u06a9 \u0645\u0647\u0644\u062a \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u201c\u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0633\u0647 \u0645\u0627\u0647 \u0622\u06cc\u0646\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u062f\u0648\u0646 \u062a\u0648\u0642\u0641 \u0628\u062f\u0648\u0645.\u201d<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0628\u062e\u0634 \u062f\u0648\u0645: \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u06f1. \u0634\u0631\u0648\u0639 \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 \u062c\u0644\u0633\u0627\u062a \u06a9\u0648\u062a\u0627\u0647 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06a9\u0647 <strong>\u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/strong>\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong>.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u06f2. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0645\u0630\u0627\u06a9\u0631\u0647:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u0642\u0631\u0627\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645\u062a\u0627\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0622\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u062f\u0647\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u06f3. \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0644\u063a\u0632\u0634:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0634 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u0632\u0646\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0641\u0631\u062f\u0627\u06cc \u0622\u0646 \u0631\u0648\u0632 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u06f4. \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0644\u0630\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u061b \u0686\u0647 \u0631\u0642\u0635 \u0628\u0627\u0634\u062f\u060c \u0686\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647. \u0627\u06af\u0631 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u062d\u0641\u0638 <strong>\u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0628\u062e\u0634 \u0633\u0648\u0645: \u063a\u0644\u0628\u0647 \u0628\u0631 \u0645\u0648\u0627\u0646\u0639 \u0648 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u0646\u0639 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0648\u0646\u062f\u060c \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0645\u062d\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0634\u062f\u0647\u060c \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0633\u06cc\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/li><li><strong>\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u0647\u062f\u0627\u0641:<\/strong> \u0646\u062a\u0627\u06cc\u062c \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a (\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc) \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u062f\u0627\u0634\u200c\u062f\u0647\u06cc:<\/strong> \u067e\u0633 \u0627\u0632 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06cc\u06a9 \u0647\u062f\u0641 \u06a9\u0648\u0686\u06a9 \u0647\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0645\u0627\u0647\u0627\u0646\u0647\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u0627\u062f\u0627\u0634\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u063a\u0630\u0627 \u0628\u062f\u0647\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u062e\u0631\u06cc\u062f \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u062c\u062f\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0636\u0627\u0641\u06cc).<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u06f3. \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h2><p><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1090198118807833\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1090198118807833<\/a><\/p><p><a href=\"https:\/\/euhps.org\/wp-content\/uploads\/2018\/07\/EHP-Vol18-No2-Article-Ryan.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/euhps.org\/wp-content\/uploads\/2018\/07\/EHP-Vol18-No2-Article-Ryan.pdf<\/a><\/p><p><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7799-8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7799-8<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39ac7c4 e-flex e-con-boxed e-con e-parent\" data-id=\"39ac7c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183cd52 elementor-widget elementor-widget-image\" data-id=\"183cd52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0686\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0647\u062f\u0627\u0641 \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627\u0633\u062a! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n","protected":false},"author":2,"featured_media":9874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[25,10],"tags":[],"class_list":["post-9988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=9988"}],"version-history":[{"count":11,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9988\/revisions"}],"predecessor-version":[{"id":11397,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/9988\/revisions\/11397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/9874"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=9988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=9988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=9988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}